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When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

In their first book, the Junk Gypsies—sisters and stars of the popular Texas-born brand and HGTV show—combine big dreams, stories of roadside treasures found, and down-home design projects inspired by epic makeovers for friends like Miranda Lambert, Billie Joe Armstrong, and Sadie Robertson. Pell is lazy, good for nothing, a bully. Her best friend Hilia knew it and The Bulletproof Diet free download pdf so did her tom cat, Marmalade. But love is blind: Rosemary had Pell's baby, renovated the cottage his grandfather left in his will, turned its land to good use; and then he left her for another woman. Now he's back, and something must be done... This title examines the many facets of the producer's role. It gives a dynamic overview of the realities of producing film today, exploring the process from development through to post-production and distribution.

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Author: Dave Asprey
Number of Pages: 288 pages
Published Date: 22 Dec 2014
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623365189
Download Link: Click Here
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